Meditation & Mindfulness Drop in Classes, Hereford

"Meditation is a mind that concentrates on a virtuous object, and a mental action that is the main cause of mental peace. Whenever we meditate, we are performing an action that will cause us to experience inner peace in the future".
How To Solve Our Human Problems, Geshe Kelsang Gyatso.
Drop in classes, no previous experience needed. Everyone welcome, no need to book. Regular weekly classes on Thursdays - please check our website for dates throughout the year.
Venue: Friends Meeting House, 21 King St Hereford, HR4 9BX
'Meditation & Mindfulness' Drop in Class; 7.30 - 9pm £6 (£3.50 unwaged).
For more information, dates and descriptions of individual classes, please go to our website.
or Tel: 01384 569956 / E-mail: info@meditatejlc.org
Classes are run by Jangchub Ling Kadampa Buddhist Centre, registered charity, 1102344