'MOVE IT OR LOSE IT' exercise class
Date: Tuesday 4 March 2025
Time: 11:00am - 12:00am
Cost: Free for the first taster session / £5 per session
Organiser: Kath Proctor - Age Well Together
An exercise class with a qualified well-being practitioner and a licensed exercise trainer. The aim of the exercise class is to empower older adults to live life to the full by fostering a community where health, vitality, staying active and connection thrive.
At Age Well Together, Kath is a qualified well-being practitioner, and a licensed exercise trainer. Kath specialises in improving the health of older peoiple, with the use of colour work, meditation and other therapies. Currently, Kath is studying the pelvic floor and it's associated dysfunctions. The aim of the exercise class is to empower older adults to live life to the full by fostering a community where health, vitality, staying active and connection thrive.
Every step of stretch however small, is a step in the right direction.
At Age Well Together, Kath is a qualified well-being practitioner, and a licensed exercise trainer. Kath specialises in improving the health of older peoiple, with the use of colour work, meditation and other therapies. Currently, Kath is studying the pelvic floor and it's associated dysfunctions. The aim of the exercise class is to empower older adults to live life to the full by fostering a community where health, vitality, staying active and connection thrive.
- Seated
- Supported
- Standing
Every step of stretch however small, is a step in the right direction.
