Calming Down website, Herefordshire-based
The website is designed to empower you to look after your own mental and emotional health and to share the power of deep relaxation. There is a range of resources available from video based courses, to audio download files including the 7 Day Calming Down Challenge which takes just 5 mins per day.
Services Offered:
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Guided Relaxation and Meditation: Discover a range of guided meditation sessions and relaxation exercises that are perfect for beginners and can also serve as a refresher for experienced practitioners. Learn how to harness deep relaxation to bring your attention to the present moment and reduce stress and worry naturally.
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Breathing Techniques: Learn effective breathing techniques that can immediately help you manage anxiety and stress. Use the power of slow breathing to calm the mind and reduce tension and stress.
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Relaxation Exercises: Explore a variety of relaxation exercises and find one that works for you. These exercises promote a sense of calmness and overall well-being.
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Anxiety Management: Access tools and techniques to manage and cope with anxiety. Using techniques from music therapy, art therapy and meditation, the resources are designed to help you regain control over your thoughts and emotions.
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Learn a new routine: Develop your own routine of relaxation exercises that work best for you and that can fit into your daily life, promoting a sustained feeling of well-being and mental and emotional calm.
The website is available to people aged 18 and over.
It is open to everyone, however for some of the longer courses you are advised to talk to your doctor or therapist before starting if you have a serious mental health condition (see FAQ page for more details).
For a limited time, the Calming Down video course and the 7 Day Challenge are available for Herefordshire residents for 20% off using the voucher code: CALM20
Use the Find Your Calm personal selection tool.