WorryTree

WorryTree is a mobile app developed in Herefordshire and featured on the NHS Digital App Library. It has been designed to help you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.

We've created a very simple, easy to use and practical app that will support you through the problem solving process helping you either to make a plan to deal with your worry, or find in-the-moment distractions to help you cope.

WorryTree was built by worriers, for worriers. We wanted to help other people who suffer from similar excessive worry and generalised anxiety.

"One day at a time. This app came along just after I found out that my worry box app no longer existed... Then came along this wonderful CBT tool which I will be using for years to come, repetitively."

WorryTree is for you if:

• You're looking for a simple, practical and easy to use app to manage your worries and anxiety
• You want to be able to make a plan for dealing with a situation you're worrying about
• You struggle to remember what helps you to feel calm when you're feeling anxious
• You're committed to changing your thought habits for the benefit of your mental health

"This app is so simple, wonderful and functional at the same time. When I am worrying about something, I just write it on this app, and then I feel much better."