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Pause Key Fob

Mindfulness on a keyring

St Michael's Registered Nurse and Breathworks Mindfulness Practitioner, Gail Calthrop, has been working with a Mindfulness group in Herefordshire to develop a Key Fob to support people dealing with anxiety and particularly anxiety linked to challenging health conditions.

Pause Key Fob hosts a set of simple activities designed to help people feel calmer. It can help us take a pause when life gets difficult, allowing us a moment of clarity and choice.

The key fob is still in development - you can order a prototype fob, which will be posted to you for £3 with user instructions.  £2 will be donated to the Hospice and £1 will cover costs of materials and postage. Feedback is welcome, to help us develop the fob further.

Additional information

Provided by: Mindfulness at St Michael's Hospice Cost: £3
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