Pause Key Fob

Mindfulness on a keyring
St Michael's Registered Nurse and Breathworks Mindfulness Practitioner, Gail Calthrop, has been working with a Mindfulness group in Herefordshire to develop a Key Fob to support people dealing with anxiety and particularly anxiety linked to challenging health conditions.
Pause Key Fob hosts a set of simple activities designed to help people feel calmer. It can help us take a pause when life gets difficult, allowing us a moment of clarity and choice.
The key fob is still in development - you can order a prototype fob, which will be posted to you for £3 with user instructions. £2 will be donated to the Hospice and £1 will cover costs of materials and postage. Feedback is welcome, to help us develop the fob further.