Yoga Class
Yoga for You - want to strengthen, flex, feel better, relax, breathe well & find a sense of weekly calm? Vinyasa Krama (variations take step by step). Sequences, breath work, strength work, mobility, short meditation.
Beginners /experienced welcome.
With Liz Turner from Into Yoga and Nature, an experienced yoga teacher able to adapt the class to varying needs including yoga therapy and holistic health advice.
Beginners /experienced welcome.
With Liz Turner from Into Yoga and Nature, an experienced yoga teacher able to adapt the class to varying needs including yoga therapy and holistic health advice.
Additional information
Provided by: Liz Turner, Into Yoga and Nature Opening times: Tuesdays 6.30-8pm Cost: £12 or £10.50 if paid by the month
Autism friendly