Psychotherapy, CBT, Hypnotherapy & Mindfulness
Rebecca Edmonds is a Hereford-based psychotherapist & hypnotherapist who uses a broad range of techniques to help children and adults alike to overcoming psychological issues, improve well-being and even improve sports & business performance.
Rebecca is professionally trained and nationally accredited, and uses techniques including psychotherapy, CBT, hypnotherapy & relaxation, and mindfulness.
Such a combination of techniques can be very effective in helping you to manage a huge range of issues. Have a look at the list below to see some of the issues that Rebecca could help you with. The list below is not exhaustive – if there is something you would like to work on, please get in touch to see how Rebecca could help you.
- Stress & Anxiety
- Phobias & Fears (Flying, Spiders, Driving, Heights, etc)
- Self-confidence
- Motivation
- Insomnia
- Depression
- Exam nerves
- Dental nerves, needle phobias & medical appointment fears
- Weight Loss & weight management
- Addictions - quit smoking, drinking, drugs, gambing
- Post Traumatic Stress Disorder (PTSD) & Obsessive Compulsive Disorder (OCD)
- Public Speaking
- Improving performance – business & sports
- Pain Management
- Coping with Loss & Bereavement
- Coping with Chronic Health Conditions
- Calmer Childbrith (Hypnobirthing)