Supporting Young People Through GCSE Exam Season

Supporting Young People Through GCSE Exam Season

GCSE exam season is fast approaching, and for many young people and their families this can be an anxious and overwhelming time. Exams can bring a mix of pressure, expectation and uncertainty — but it’s important to remember that support is available and you are not alone.

Understanding exam stress

Feeling nervous before exams is completely normal. However, for some young people, stress can feel intense and difficult to manage. Sleep changes, difficulty concentrating and feeling overwhelmed are all common responses during this period.

To help young people better understand what is happening, Clinical Psychologist Dr Rebecca Johnson explains how teenage brain development can impact exam stress in a helpful video:

What happens to your teenage brain at exam time?

This video explores why emotions can feel stronger during adolescence, and how brain development plays a role in stress and decision-making during exams. Understanding this can help young people feel more in control and better equipped to cope.

Extra support and advice available

If you or your child needs additional support visit the Talk Community Directory for advice and support about school life and results day.

Learn more about the teenage brain

For those interested in understanding more about how the teenage brain works, you can access further resources online:

Visit togetherness.co.uk/teenagers
Use the code APPLEHERE to get free access for Herefordshire residents

This resource offers insights into emotional wellbeing, brain development, and practical strategies to support young people through challenges like exams.